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WHAT DOES A VITAMIN B12 DEFICIENCY DO AND HOW DO YOU INCREASE IT
WHAT DOES A VITAMIN B12 DEFICIENCY DO AND HOW DO YOU INCREASE IT The natural energy booster vitamin B12 is one of the most popular vitamins at the moment. Unfortunately, it owes its popularity mainly to the shortages that society has. With age, a large proportion of vitamin B12 is less and less able to absorb, this is because this vitamin needs intrinsic factor for absorption. The elderly produce less and less of these proteins, which means that the absorption also deteriorates. What does vitamin B12 do? Vitamin B12 is involved in the production of red blood cells and breaks down the substance homocysteine, which in turn has a positive effect on the heart and blood vessels. Vitamin B11 works together with vitamin B12 in this process. In addition, vitamin B12 is essential for various functions in the body, such as the nervous system and cognitive ability. It also has a positive effect on the gastrointestinal tract. Vitamin B12 is water-soluble, it just works a little differently th
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